Why you Need to Be Wary of Consumption of Caffeine

It is necessary to note that so many people are known to be dependent on caffeinated beverages. This comes with a number of advantages and dangers too. As you read more you will find out much about this. Caffeine is actually a stimulant that seeks to fight fatigue leaving you both energized and alert. It gets absorbed in the gut. Its major effect is on the brain. It will in most cases block the impact of a neurotransmitter called adenosine. Adenosine is known to relax the brain and make you feel tired. Caffeine will also increase adrenaline so that you can enjoy better focus. However, you will find here some of its prominent dangers.

Consuming caffeine will lead to your blood pressure rising. This will go on for about 2 to 3 hours after the consumption. It is known to be behind blocking of a hormone whose purpose is to keep the arteries wide. Such an increase will often pose a big problem to the people that have high blood pressure issues. Caffeine is also an enabler of mild hypertension which is responsible for increased chances of heart attacks. Consuming caffeine will also increase the chances of developing fibrocystic diseases among women. It will be behind the formation of cysts that lead to more painful breasts. Caffeine can also contribute to insomnia. This is what will create a ground for more serious dangers such as cancer.

You will also realize that it can easily promote the likelihood of having a miscarriage. It also enhances the reduction of the possibility of a woman getting pregnant to the tune of about 27 percent. You will also experience a higher level of anxiety. This is because it increases adrenaline and the heart rate. It is therefore recommended that you avoid it in the event that you have previously suffered a panic attack or anxiety. There will also be an increased rate of sugar consumption. This is because caffeine makes one to feel dehydrated. Dehydration is usually responsible for enhanced sugar cravings. You will also note that you will be at the risk of more digestive issues. They are acidic and thus can cause peptic ulcers. Consumption of coffee is known to be behind increased mortality. This is because consumers of caffeine often participate in other harmful behaviors. Such entails smoking and sedentary lifestyles.

You need to check alternatives to caffeine. These will in most cases include decaffeinated coffee, herbal coffee and herbal tea. You will also be free to go for either hot lemon or even ginger tea. They will actually be very effective in fighting dehydration. It is really important that you make sure that you are able to keep off caffeine in the quest of avoiding such potential dangers.